Instructions on how to use all the machines, equipment and free weights with demonstrations – and the opportunity to answer any fitness / gym related queries.
Reserve a space in our state-of-the-art Fitness Suite. Booking a space will ensure you are not disappointed on the day, ensuring you’re ready to work towards your Fitness Goals!
Join our invigorating yoga class for inner peace, flexibility, and strength. Expert instructors, serene atmosphere, all levels welcome. Rediscover balance and wellness today!
Elevate your fitness with our dynamic kettlebell class. Experienced trainers, high-energy sessions, all levels embraced. Unleash strength and transform your body today.
RUN HILL REPS
Conquer the hills in our dynamic running reps class. Expert coaches, challenging terrain, all runners welcome. Build endurance, power, and reach new heights with us!
Experience the ultimate bootcamp with both indoor and outdoor sessions. Expert trainers and classes suitable for all fitness levels. Unleash your potential and conquer new challenges.
Elevate your fitness with our heart-pounding HIIT class. Expert trainers, fast-paced workouts, all levels welcome. Torch calories, boost endurance, and achieve your goals in no time!
BOXING – Train Like A Champ
Knockout your fitness goals with our high-intensity “Train Like A Champ” Boxing classes. Expert coaches, powerful workouts, all skill levels. Build strength, agility, and confidence in a fun, empowering atmosphere!
Step into wellness with our Nordic walking class. Enjoy nature’s rhythm with all fitness levels catered for. Discover tranquillity, boost stamina, and embrace the outdoors. Walk towards a healthier you!
Rev up your fitness journey with our X-Biking indoor classes. An immersive experience with all riders welcome. Ignite your energy, torch calories, and pedal towards a healthier you!
Quob Park, Titchfield Lane, Wickham, Fareham, Hampshire, PO17 5PG